International Research Journal of Education and Technology

Without having good fitness, better sports performance is not possible. Aerobic and anaerobic fitness is the basic to all games. So, it was intended to determine the aerobic and anaerobic fitness of kabaddi and Kho Kho players. The attempt was also made to compare both the components between the groups for the purpose of the study of 30 kabaddi and 30 Kho Kho Female players of 18 to 22 years of age were selected. Standard statistical tools were used to generalise the fact. The result of the study shows that there was not statistical significant between the kabaddi and Kho Kho players in relation to aerobic and anaerobic capacity.

Keywords:

Aerobic fitness, anaerobic fitness, Kabaddi players and Kho Kho players.