International Research Journal of Education and Technology

As the demands of academic life continue to increase, students are experiencing higher levels of stress and anxiety. The pressure to excel academically, meet deadlines, and balance personal and social commitments can take a toll on their mental well-being. While conventional methods such as exercise and meditation are effective in managing stress, alternative therapies offer unique approaches to promote relaxation and restore balance. This article explores various alternative therapies that can help students reduce academic stress, improve focus, and enhance overall wellbeing.