Autogenic Training: A Powerful Mind Body Technique for Managing Psychological Issues.

Article

No Article found

CROSSREF PEER REVIEWED GOOGLE SCHOLAR PLAGIARISM CHECK

ISSN License

Autogenic Training: A Powerful Mind Body Technique for Managing Psychological Issues.

Author: Shalini Cliford and Dr. Jomet George

Published On: 2023-11-30

Download PDF Review Report Indexing this Article

Abstract

In our fast paced and stressful world, psychological issues like anxiety, depression, and chronic stress have become increasingly prevalent. Many individuals are seeking effective, non-pharmacological approaches to manage these challenges and improve their mental well-being. Autogenic training, a relaxation technique developed in the early 20th century, has gained recognition as a valuable tool for addressing a wide range of psychological issues. This article explores the concept of autogenic training, its history, principles, techniques, and its applications in managing psychological issues.

Keywords

Article Information