International Research Journal of Education and Technology

In our fast paced and stressful world, psychological issues like anxiety, depression, and chronic stress have become increasingly prevalent. Many individuals are seeking effective, non-pharmacological approaches to manage these challenges and improve their mental well-being. Autogenic training, a relaxation technique developed in the early 20th century, has gained recognition as a valuable tool for addressing a wide range of psychological issues. This article explores the concept of autogenic training, its history, principles, techniques, and its applications in managing psychological issues.