International Research Journal of Education and Technology

The reason for the review was to examine the impact of Yogic exercise on Selected Physiological Variables. For this concentrate on 20 male understudies from 12-16 years old gatherings were haphazardly chosen as subjects from Varanasi area. Further the subjects were separated into two gatherings for example exploratory gathering and control bunch. Among the exploratory gathering they were managed with Yogic exercise practices and control bunch didn't partake in preparing programme.The quantitative estimations of each subject were taken with the assistance of standard supplies, when the treatment time of about a month and a half. The chose physiological factors were Resting Heart Rate, Resting Respiratory Rate, Positive Breath Holding Capacity and Negative Breath Holding Capacity was regulated. The irregular gathering configuration was taken on with the end goal of the review.