International Research Journal of Education and Technology

Background: Human concentration and attention largely depends on the physical health and activation of the brain and it also help us to fell positive thinking, imagination, effort, creative activity, interest to study etc. Yoga is a such type of exercise that helps to maintain proper movement and communication of various parts of the body. We find the reality of nature in the body through our breathing. Practicing yoga every day awakens the nerves and produces energy hormones. As a result, our negative attitude and depression are removed and a positive outlook on life is created.

Aims: To review scientific literature related to Yoga practice and improvement of structure of human brain and the affect on academic performance of students.

Methodology: Researcher reviewed and critically analyzed over 42 articles and collected evidence through on electronic database; Pubmed, Medline, Embase, Google Scolar, Google Advance search, Web of science.

Result:  Yoga practice improve our brain function and higher level of concentration which can influence the academic performance of students and also helps to reduce symptoms like shortness of breath, gastrologic problems, aggressiveness, irritation mood, laziness etc.  Conclusion: As a result of practicing Yoga every day to improve the Gray matter density in our brain and actively response to nervous system. 

 Keywords: -Yoga Practice, Structure of brain, concentration, Physical health, academic performance.