International Research Journal of Education and Technology

In the journey of life, individuals encounter numerous challenges and adversities. Whether it be personal setbacks, professional hurdles, or unexpected life events, the ability to bounce back and adapt to these situations is a critical aspect of human well-being. Resilience, often described as the capacity to endure and recover from adversity, has gained significant attention in recent years. On the other hand, self-esteem, a person's overall evaluation of their self-worth, plays a pivotal role in shaping one's mental health and behavior. This article delves into the intricate relationship between resilience and self-esteem, exploring how they influence and support each other, and the impact they have on an individual's overall well being.