International Research Journal of Education and Technology

Premenstrual symptoms (PMS) can be a challenging and uncomfortable experience for adolescent girls. Mood swings, cramps, bloating, and irritability are just a few of the common symptoms that can disrupt their daily lives. While there are various methods and treatments available to alleviate these symptoms, one alternative approach that has gained popularity is foot reflexology. This ancient healing art is based on the belief that specific points on the feet correspond to different parts of the body and can be manipulated to promote overall wellness and relieve discomfort. In this article, we will delve into the world of foot reflexology and explore its potential benefits in managing premenstrual symptoms in adolescent girls.