International Research Journal of Education and Technology

The Upper Trapezius muscle is one of the most common areas in the body to harbor trigger points, those pesky knots that can cause pain, tension, and discomfort. These trigger points can develop due to various factors, including poor posture, stress, muscle overuse, or injury. Fortunately, there is an effective and gentle therapy known as Positional Release Therapy (PRT) that offers relief from the discomfort associated with upper trapezius trigger points.

In this comprehensive article, we will delve into the intricacies of Positional Release Therapy, explore the science behind trigger points, discuss the causes and symptoms of upper trapezius trigger points, and provide a step-by-step guide on how PRT can be used to alleviate this common issue.